Calendar Cheat Sheet:

Learn how divorce or separation impacts your children and what you can do to help them. Virtual via Zoom For instructions on how to download Zoom onto your computer or mobile device, go to www.zoom.us/download . Cost is FREE! TO REGISTER **class size is limited - registration required** Send email to teala.sunderman@ojd.state.or.us including your name, mailing address, phone number, and date of the class you are attending WITH Mary Lu Pierce, Educator QUESTIONS? Call Teala at (541) 962-9500 x 4, option 2 Sponsored by Union Co. Family Law Advisory Committee

Enhance skills to land your next job or make your next career move! Are you ready to work? Join in person or online. Interview skills 9am, Work ready 9am, Soft skills 10am, Computer basics 2pm, Resume building 3pm. Register now at 541-633-2255 1901 Adams Ave, Ste 4, La Grande

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. • People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. • Also covered information about preventing suicide among older adults populations. • QPR can be learned in our Gatekeeper course. Choose from the one of the following three sessions that best works with your schedule. • We will also provide a special 2 hours session which will include a focus on the Veteran population. Registration Link on Flyer.

Recovery support meetings, game hour, service navigation, art groups. 2108 Island Ave, La Grande

Microsoft Word 9:00 AM • Microsoft Excel 10:00 AM • Microsoft PowerPoint 11:00 AM • AI for Beginners 12:00 PM. Microsoft Word 9:00 AM • QuickBooks Beginners 10:00 AM • Microsoft Excel 11:00 AM • Coaching & Workshopping 12:00 PM. WorkSource La Grande (1901 Adams Ave Suite 4 ) Phone: 541-975-0503

Caring for someone with a chronic condition is rewarding. But it can be challenging, too. Taking care of yourself is important. Join us for a free, six-session VIRTUAL class that will support you to better care for your loved one and yourself. This class is for anyone who helps out or cares for a friend, relative or client! We'll cover a variety of topics and strategies to: Reduce stress Improve self-confidence Manage time, set goals, and solve problems Better communicate with care partners, doctors, and others Navigate caregiving transitions and decision making Locate community resources.To sign up or ask questions contact Gracen Bookmyer gbookmyer@gobhi.org 541-397-0539 or Lynn McClintock lynnmariemcclintock@gmail.com 541-413-1096

Join EOCIL to learn how to reverse an opioid overdose and save someone's life. Free Snacks! Timber Ridge Community room, 3002 E Q Ave, La Grande

A six-part series to help guide your unique journey with loss, greif, and healing.To Register click on registration link or go to https://www.gobhi.org/oabhi/training

If you have experienced a loss through death or supporting someone in a time of grief, you are invited to a mutual support group and educational series. Learn about the mourning process ● Share experiences ● Gain tools to help others cope with loss Facilitated by Teresa Smith-Dixon, MSW; and Laura Hudson, MDiv; Certified Spiritual Director. Register Today Pre-registration is required Space is limited Call: 541-963-5114 (leave message) Sponsored by the La Grande First Presbyterian Church Donations to support this program are welcome.

Learn how divorce or separation impacts your children and what you can do to help them. Virtual via Zoom For instructions on how to download Zoom onto your computer or mobile device, go to www.zoom.us/download. FREE! TO REGISTER **class size is limited - registration required** Send email to teala.sunderman@ojd.state.or.us including your name, mailing address, phone number, and date of the class you are attending.

Register At www.ccno.org Email susy@ccno.org or Call 541-963-3186 This workshop is FREE!

Build your knowledge and skills to meet the behavioral health needs of older adults. Use the links or QR Codes below to register for one, some, or all sessions. Intersection of Acquired Brain Injury and Dementia. Enhancing Engagement and Preventive Care for Older Adults. Catatonia in Older Adults:Syndrome of Movement and Behavior. All trainings on Zoom MHACHBO CEUs NASW CEUs pending*