Calendar Cheat Sheet:

Learn how divorce or separation impacts your children and what you can do to help them. WHERE Virtual via Zoom For instructions on how to download Zoom onto your computer or mobile device, go to www.zoom.us/download. COST Free TO REGISTER **class size is limited - registration required** Send email to teala.sunderman@ojd.state.or.us including your name, mailing address, phone number, and date of the class you are attending.

If you have experienced a loss through death or supporting someone in a time of grief, you are invited to a mutual support group and educational series ● Learn about the mourning process ● Share experiences ● Gain tools to help others cope with loss Facilitated by Teresa Smith-Dixon, MSW; and Laura Hudson, MDiv; Certified Spiritual Director. At the First Presbyterian Church 1308 Washington, La Grande. Register Today Pre-registration is required Space is limited Call: 541-963-5114 (leave message) Sponsored by the La Grande First Presbyterian Church.

Conscious Discipline for Families is a FREE class series Includes Dinner and Childcare at no cost! Register by calling: 541-786-5535 Or 541-910-6280 *Pre-registration required. At Central Elementary.

Learn targeted skills to improve communication and reduce conflict. Heidi Ho Preschool @ First Baptist Church 1702 Sixth St, La Grande. Cost is free, child care provided. Contact Teala Sunderman to register: teala.sunderman@ojd.state.or.us 541-962-9500 x 4, opt 2

Free 6 week series with OABHI's Gracen and Kai. This evidence based program provides tools, support and practical strategies to help you better manage your health and improve your quality of life.

Presented by Susy McBride Manager of CCNO Housing Resource Center

Chair Yoga, Movement for Brain Health, Strengthening. Free and designed for people 55+. No experience necessary. Option for modification when needed (seated). Zoom! call or email Gracen to register: gbookmyer@gobhi.org 541-397-0539

Enhance skills to land your next job or make your next career move! Are you Work Ready? Join online! Interview Skills 9:00am Work Ready 9:00am Soft Skills 10:00am Work Ready 2:00pm Resume Building 3:00pm

Free meal! Timber Ridge Community Building, 3002 E Q Ave, La Grande

Free in person workshops in MS Word, MS Excel, MS PowerPoint,& using AI. La Grande Worksource TEC: 1091 Adams Ave, Suite 4, 541-975-0503

Enhance skills to land your next job or make your next career move! Are you ready to work? Join in person or online. Interview skills 9am, Work ready 9am, Soft skills 10am, Computer basics 2pm, Resume building 3pm. Register now at 541-633-2255 1901 Adams Ave, Ste 4, La Grande

Recovery support meetings, game hour, service navigation, art groups. 2108 Island Ave, La Grande