Calendar Cheat Sheet:

Caring for someone with a chronic condition is rewarding. But it can be challenging, too. Taking care of yourself is important. Join us for a free, six-session VIRTUAL class that will support you to better care for your loved one and yourself. This class is for anyone who helps out or cares for a friend, relative or client! We'll cover a variety of topics and strategies to: Reduce stress Improve self-confidence Manage time, set goals, and solve problems Better communicate with care partners, doctors, and others Navigate caregiving transitions and decision making Locate community resources.To sign up or ask questions contact Gracen Bookmyer gbookmyer@gobhi.org 541-397-0539 or Lynn McClintock lynnmariemcclintock@gmail.com 541-413-1096

Join EOCIL to learn how to reverse an opioid overdose and save someone's life. Free Snacks! Timber Ridge Community room, 3002 E Q Ave, La Grande

A six-part series to help guide your unique journey with loss, greif, and healing.To Register click on registration link or go to https://www.gobhi.org/oabhi/training

If you have experienced a loss through death or supporting someone in a time of grief, you are invited to a mutual support group and educational series. Learn about the mourning process ● Share experiences ● Gain tools to help others cope with loss Facilitated by Teresa Smith-Dixon, MSW; and Laura Hudson, MDiv; Certified Spiritual Director. Register Today Pre-registration is required Space is limited Call: 541-963-5114 (leave message) Sponsored by the La Grande First Presbyterian Church Donations to support this program are welcome.

Learn how divorce or separation impacts your children and what you can do to help them. Virtual via Zoom For instructions on how to download Zoom onto your computer or mobile device, go to www.zoom.us/download. FREE! TO REGISTER **class size is limited - registration required** Send email to teala.sunderman@ojd.state.or.us including your name, mailing address, phone number, and date of the class you are attending.

Register At www.ccno.org Email susy@ccno.org or Call 541-963-3186 This workshop is FREE!

Build your knowledge and skills to meet the behavioral health needs of older adults. Use the links or QR Codes below to register for one, some, or all sessions. Intersection of Acquired Brain Injury and Dementia. Enhancing Engagement and Preventive Care for Older Adults. Catatonia in Older Adults:Syndrome of Movement and Behavior. All trainings on Zoom MHACHBO CEUs NASW CEUs pending*

Part I BUILDING BUDGETING SKILLS – 10:00am to 12:00pm In this foundational budgeting class you will learn ways to save money without making more money, how to pay down debt and much more. Part II ADVANCED MONEY MANAGEMENT– 1:00pm to 3:00pm We will show you ways to improve your credit score, discuss banking and investment options as well as retirement strategies and income taxes. To register go to ccno.org Call Susy at 541-963-3186 or email susy@ccno.org

Conscious Discipline for Families is a free class and series. Includes dinner and childcare at no cost! Register by calling: 541-786-5535 or 541-910-6280 *pre-registration is required.

Heidi Ho School @ First Baptist Church 1702 Sixth Street, La Grande. COST: $0 Child Care is Provided. To register, contact Teala at (541) 962-9500 x 4 opt. 2 or teala.sunderman@ojd.state.or.us Space is limited so please reserve your spot as soon as possible

Distribution Dates

Online, in the comfort of your own home. *Certificates & $50 gift cards provided. Call for video links: 541-426-9411.